If you have a medical condition that causes constipation, prevention options might not work for you. Preventing constipation is the best way to ensure that it doesn’t interfere with your quality of life. If you take a prescription drug, be sure to check with your doctor or pharmacist before using a laxative tea. Herbal teas may also interact with medicines you currently take. For example, the National Institute of Diabetes and Digestive and Kidney Diseases has reported that long-term use of cascara and senna can cause liver damage. It’s important to look into the potential long-term side effects of any herbal product that you take regularly. You should take laxatives of any type as infrequently as possible. Your doctor may recommend certain laxatives that you can take more regularly. Talk to your doctor if you have constipation related to a chronic health condition. Constipation may also be a symptom of a more serious medical condition. For example, your bowels may become dependent on these products, and you might eventually find it more difficult to have a bowel movement without them. Long-term use of these products may have risks. Teas sold specifically as constipation treatments are intended for short-term use only. Adding honey or molasses to your tea may enhance its laxative properties. Hot or iced black tea may have a mild enough laxative effect that it can help prevent constipation, but you can consume it daily without long-term health risks.It has been used to help treat nausea, diarrhea, and constipation. Green tea also seems to have positive effects on digestive health.Peppermint is supposed to be good for digestive health. Peppermint tea may help treat and prevent cases of constipation.Cascara is available in laxative capsules as well as teas. You shouldn’t have more than is recommended. Cascara tea can have a strong laxative effect.Some people use dandelion tea to relieve water retention, but it can act as a mild laxative, too.Senna tea tends to have a bitter taste, so you may want to add honey or some other flavoring to make it more palatable.
Only adults should consume teas that include herbs with laxative properties. certain over-the-counter (OTC) medications, such as antihistamines and antacids.Side effects of medicationĬonstipation is a potential side effect of many medications. If waiting to pass stool leads to constipation, it can make the next bowel movement even more painful. Because hemorrhoids can make it painful to pass stool, people may delay going to the bathroom. It’s common for people who have hemorrhoids to experience this issue. If you often delay going to the bathroom, this may also lead to constipation. some neurological problems, especially those affecting the nerves around the bowel and rectum.irritable bowel syndrome and other intestinal conditions.Medical problemsĬonstipation can also be a symptom of a more serious medical problem, such as :
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Your child may become constipated if they’ve learned how to use the toilet but they try to hold in bowel movements. If you’re pregnant, you may find constipation to be a temporary but uncomfortable problem. Stress and anxiety may have a similar effect. Sometimes, traveling can lead to a change in bowel habits.
The three most common causes of constipation are:
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